The road to your success is very simple: Be as good to yourself as you are to others and you will thrive. Start putting yourself higher on your list, start taking just five minutes in the morning to set yourself up for success, and start celebrating your mini victories each day because I promise you they will add up to major progress. Your whole life will bloom -- Your health, your relationships, and the way you feel about yourself by simply allowing yourself and others to invest in you.
Jen Widerstrom is the loveable (and undefeated!) coach on The Biggest Loser, advisor board member of SHAPE magazine, and best selling author of Diet Right For Your Personality Type, Jen is our secret weapon to help you crush all your goals.