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POWER 5 -#5 FIND YOUR FINISH LINE

POWER 5 -#5 FIND YOUR FINISH LINE

April 02, 2018 3 Comments

Master your follow through.
Whether this is missing major deadlines at work, never scheduling that friends trip you keep talking about, or putting off starting a podcast you said you were going to begin a year ago (yes this is me!), you are creating a format of behavior navigates you to failure. Or in other words, you are practicing quitting. The silver lining here is the direct opposite behavior of even the simplest tasks will assist you in finding a healthy rhythm and mastering follow through.

Don't just execute each day without a little celebration though because your success depends on it. I need you to acknowledge your work ethic as well as the connection you're developing with you skill set and even progress you're making with your body.  Heck! Even the completion of your Saturday to-do list vs your MO of walking away from it half done deserves a victory dance!

Equally, do not punish yourself for any slip ups that may occur either - simply analyze and assess any contributing variables and make the adjustment going forward and continue to practice your follow through whenever you get the chance. Before you realize it, you will have established a pattern of confidence and knowing because you now have evidence that you are in fact the kind of person that chooses to do things, chores and podcasts alike, and you can ...

The RUNdown Plan: 
 
Week 1: (22 min) 2-3x week
2 walk
1 jog 
2 walk
2 jog
2 walk
4 jog
2 walk 
2 jog
2 walk
1 jog
2 walk 
Week 2: (22 min) 3-4x week 
1 walk
2 jog 
1 walk
3 jog
2 walk
4 jog
2 walk 
3 jog
1 walk
2 jog
1 walk
Week 3: (23 min) 4x week 
2 walk
5 jog
1 walk
4 jog
1 walk
3 jog
1 walk
2 jog
1 walk
1 jog
2 walk
Week 4: (30 min) 4-5x week 
2 walk
6 jog
1 walk
5 jog
1 walk
4 jog
1 walk
3 jog
1 walk
2 jog
1 walk
1 jog
2 walk

 

Jen Widerstrom is the loveable (and undefeated!) coach on The Biggest Loser, advisor board member of SHAPE magazine, and best selling author of Diet Right For Your Personality Type, Jen is our secret weapon to help you crush all your goals.

 


3 Responses

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