Holding back is one of the most common passive setbacks I see a person not living a life they feel connected to and proud of. Inaction. Disbelief. Self doubt. All let the clock go tick-tock and before long what you KNEW was your truth and something you were so passionate about, you are now willing to part ways with. The good news? Humans are great learners. We can take this present, temporary reality and go forward doing something about it! Look at the big picture and the person you know you are and aim to be and let that be your fuel in your day to day decision making and flow. Break it down to the moments, taking on one thing at a time, mastering it and move forward as YOU vs that imposter you've been letting fill your shoes for too long.
Check out this at-home workout:
4 ROUNDS (10 min)
30s Prisoner squats to extended reach
30s crab position alt toe touches (R hand to left foot - L hand to right foot)
30s Push ups (peel up if you need to!)
30s Alt reverse lunge to front kick
Side plank holds (feet or bottom knee and hand with other hand on hip!)
10s each side then 30s REST
20s each side then 45s REST
30s each side then 60s REST
**Repeat if you dare!!
Jen Widerstrom is the loveable (and undefeated!) coach on The Biggest Loser, advisor board member of SHAPE magazine, and best selling author of Diet Right For Your Personality Type, Jen is our secret weapon to help you crush all your goals.