Recently, I was on my way to the gym feeling somewhat detached from the workout ahead of me because, frankly, it’s one I always do: I make the weight heavy, the pace fast. But I am in- spired to push harder and train more joyfully when I let myself exercise the way I feel that day. Sometimes you have to permit yourself to discover your workout rather than do your go-to. Re- move the boundaries of what your daily sweat has to be in order to count, and you’ll end up moving more.
Jen Widerstrom, Transformational Expert
Your daily get-fit motivator and television star is the global partner of SHAPE Women’s Activewear Collection, Fitness Director of SHAPE Magazine, and the best-selling author of Diet Right for Your Personality Type. You can also catch Jen, Transformational Expert, on her 2018 Live / Give Tour now!