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A Note From Jen -

A Note From Jen - "Move"

August 07, 2018 47 Comments

Movement.

How are we here already?! I blink and we have arrived in August with summer ending just around the corner. To be honest, I'm feeling a little caught of guard that we're this far into the year already I’m having this instinct to pace back and really make sure I’m taking care of myself. So why am I telling you all of this? … Chances are you’re feeling the same way too!

With the crazy fall, back to school chaos just around the corner, I want to spend my time with you today getting some self care momentum going for you. My go-to solution— MOVEMENT.

“Action is the antidote to despair.” - Joan Baez

This is one of my all time favorite quotes and put simply, in times of hardship or just a day when you have a very full plate, all you need to do is move. Walk around the building you work in after a stressful phone call, be actively playing with your kids at the park, or even head to a workout class early to log a mile on your favorite piece of cardio equipment to recenter.

Not only do long term statistics say they those of us who walk at a moderate pace for just 20 minutes a day will live 3-5 years longer than those us of that do not… but the real time results of mental clarity and reduced blood pressure are immediate and worth their weight is happiness gold.

 

 

 Jen Widerstrom, Transformational Expert 
Your daily get-fit motivator and television star is the global partner of SHAPE Women’s Activewear Collection, Fitness Director of SHAPE Magazine, and the best-selling author of Diet Right for Your Personality Type. You can also catch Jen, Transformational Expert, on her 2018 Live / Give Tour

 


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https://www.alfaris.company/2021/12/Land-Shipping-from-SaudiArabia-to-Emirates.html شركة شحن من السعودية للامارات
https://www.alfaris.company/2018/11/riyadh-to-jordan.html شحن من الرياض الي الاردن
https://www.alfaris.company/2018/11/transfer-riyadh-to-jordan.html شركة شحن عفش من الرياض الى الاردن
https://www.alfaris.company/2020/09/Mover-furniture-from-riyadh-to-Taif.html شركة نقل عفش بالرياض
https://www.alfaris.company/2020/08/Moving-Furniture-Inside-Jeddah.html شركة نقل عفش داخل جدة

https://www.alsaad-mover.com/2020/02/shipping-furniture-from-jeddah-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://www.alsaad-mover.com/2020/02/shipping-furniture-from-riyadh-to-emirates.html شركة نقل عفش من جدة الى الامارات
https://www.alsaad-mover.com/2021/06/moving-furniture-from-riyadh-to-jeddah.html شركة نقل عفش من الرياض الى جدة
https://www.alsaad-mover.com/2004/03/transfer-furniture-riyadh.html شركة نقل عفش بالرياض
https://www.alsaad-mover.com/2014/06/moving-furniture-from-jeddah-to-baha.html شركة نقل عفش بالباحه
https://www.alsaad-mover.com/2020/02/shipping-furniture-from-riyadh-to-jordan.html شركة نقل عفش من الرياض الى الاردن
https://www.alsaad-mover.com/2020/02/shipping-furniture-from-riyadh-to-emirates.html شركة نقل عفش من الرياض الى الامارات
https://www.alsaad-mover.com/2020/02/Movers-in-Jeddah-NorthAbhor-SouthernAbhor.html شركة نقل عفش بجدة
https://www.alsaad-mover.com/2019/05/Movers-in-Jeddah-Al-Hamdaniya-Al-Samer.html شركة نقل اثاث بجدة
https://www.alsaad-mover.com/2019/03/26-3-2019.html شركة نقل عفش بمكة

https://www.alsaif-ksa.com شركة السيف لنقل العفش والشحن الدولى
https://www.alsaif-ksa.com/2022/01/Sea-Freight-in-Saudi-Arabia.html افضل شركة شحن بحري فى السعودية
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Riyadh-to-Emirates.html شركة شحن و نقل عفش من الرياض الي الامارات
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Jeddah-to-Jordan.html شركة شحن و نقل عفش من جدة الي الاردن
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Riyadh-to-Jordan.html شركة شحن و نقل عفش من الرياض الي الاردن
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Jeddah-to-Emirates.html شركة شحن و نقل عفش من جدة الي الامارات
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Saudi-Arabia-to-the-UAE.html شركة شحن و نقل عفش من السعودية الي الامارات
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-From-Saudi-Arabia-to-Jordan.html شركة شحن و نقل عفش من السعودية الي الاردن
https://www.alsaif-ksa.com/2022/01/Shipping-moving-furniture-from-Saudi-Arabia-to-Oman.html شركة شحن و نقل عفش من السعودية الي سلطنة عمان
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Saudi-Arabia-to-Tunisia.html شركة شحن و نقل عفش من السعودية الي تونس
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Saudi-Arabia-to-Tunisia.html شركة شحن و نقل عفش من السعودية الي الجزائر
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Saudi-Arabia-to-Morocco.html شركة شحن و نقل عفش من السعودية الي المغرب
https://www.alsaif-ksa.com/2022/01/Shipping-and-Moving-Furniture-from-Saudi-Arabia-to-Turkey.html شركة شحن ونقل عفش من السعودية الي تركيا
https://www.alsaif-ksa.com/2020/03/transfer-in-Jeddah-Al-Hamdaniya-Al-Samer-Abhor.html شركة نقل عفش بجدة ابحر السامر الحمدانية
https://www.alsaif-ksa.com/2001/02/moving-furniture-from-saudi-arabia-to-jordan.html شركة نقل عفش من جدة الي الاردن
https://www.alsaif-ksa.com/2014/04/moving-furniture-jeddah-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://www.alsaif-ksa.com/2019/11/0569159936.html شركة نقل عفش من جدة الى الاردن
https://www.alsaif-ksa.com/2018/12/0535220955.html شركة نقل عفش من جدة الى الامارات
https://www.alsaif-ksa.com/2019/12/0530709108.html شركة نقل عفش من الرياض الى الاردن
https://www.alsaif-ksa.com/2020/01/0564883942.html شركة نقل عفش من جدة الى تركيا
https://www.alsaif-ksa.com/2019/09/0593305027.html شركة نقل عفش من الرياض الى الامارات
https://www.alsaif-ksa.com/2019/03/blog-post.html شركة شحن من جدة الي الاردن
https://www.alsaif-ksa.com/2019/01/0547738442.html شركة نقل عفش من جدة الى المغرب
https://www.alsaif-ksa.com/2019/05/0553885449.html شركة نقل عفش من الرياض الى الاردن
https://www.alsaif-ksa.com/2018/12/0553379727.html شركة نقل عفش من جدة الي سلطنة عمان
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Jizan.html شركة نقل عفش بجيزان
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Riyadh.html شركة نقل عفش بالرياض
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-albaha.html شركة نقل عفش بالباحة
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Khamis-Mushait.html شركة نقل عفش بخميس مشيط
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Tabuk.html شركة نقل عفش بتبوك
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Jeddah.html شركة نقل عفش بجدة
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Qatif.html شركة نقل عفش بالقطيف
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Hafar-Al-Batin.html شركة نقل عفش بحفر الباطن
https://www.alsaif-ksa.com/2022/01/Moving-Furniture-in-Najran.html شركة نقل عفش بنجران
https://www.alsaif-ksa.com/2019/06/transfer-in-Jeddah.html شركة نقل عفش بجدة
https://www.alsaif-ksa.com/2000/02/transfer-furniture-mecca.html شركة نقل عفش بمكه
https://www.alsaif-ksa.com/2003/06/moving-furniture-in-al-taif.html شركة نقل عفش بالطائف
https://www.alsaif-ksa.com/2019/02/0547738442_24.html شركة نقل عفش بالرياض

https://www.corner-ksa.com/2009/09/Moving-Furniture-in-Riyadh.html شركة نقل اثاث بالرياض
https://www.corner-ksa.com/2020/03/Shipping-from-Jeddah-to-Jordan_17.html شحن عفش من جدة للاردن
https://www.corner-ksa.com/2020/03/Shipping-from-Jeddah-to-Dubai-Emirates_2.html شحن عفش من جدة للامارات
https://www.corner-ksa.com/2008/08/Shipping-from-Riyadh-to-Emirates18.html شحن عفش من الرياض للامارات
https://www.corner-ksa.com/2006/09/Shipping-from-Riyadh-to-Jordan.html شركة نقل عفش من الرياض للاردن
https://www.corner-ksa.com/2011/01/Moving-Furniture-in-Jeddah-hamdaniya-samer-abhor-abhor.html شركة نقل اثاث بجدة

https://north-corner.blogspot.com الخليج للشحن الدولى
https://north-corner.blogspot.com/2020/05/sa-international-shipping-jordan-from-jeddah.html شركة نقل عفش من جدة الى الاردن
https://north-corner.blogspot.com/2020/05/sa-international-shipping-Emirates-from-jeddah.html شركة نقل عفش من جدة الى الامارات
https://north-corner.blogspot.com/2020/05/sa-international-shipping-jordan-from-riyadh.html شركة نقل عفش من الرياض الى الاردن
https://north-corner.blogspot.com/2020/05/sa-international-shipping-Emirates-from-riyadh.html شركة نقل عفش من الرياض الى الامارات
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Emirates-Dubai-AbuDhabi-Sharjah.html شركة نقل و شحن أثاث من السعودية الى الإمارات
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Jordan.html شركة نقل و شحن أثاث من السعودية الى الاردن
https://north-corner.blogspot.com/2020/03/shipping-from-jeddah-to-jordan-amman.html شركة نقل عفش من جدة الى الاردن
https://north-corner.blogspot.com/2020/03/shipping-from-jeddah-to-emirates-dubai.html شركة نقل عفش من جدة الى الامارات
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Kuwait.html شركة شحن أثاث من السعودية الى الكويت
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Bahrain-Manama.html شركة شحن أثاث من السعودية الى البحرين
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Morocco-Marrakesh-Casablanca.html شركة شحن من السعودية الى المغرب
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Turkey-Istanbul-Ankara.html شركة شحن من السعودية الى تركيا
https://north-corner.blogspot.com/2020/05/Transfer-furniture-from-Saudi-Arabia-to-Lebnan-Beirut.html شركة شحن أثاث من السعودية الى لبنان

https://www.al-kauther.com/2020/03/transfer-furniture-in-jeddah.html شركات نقل العفش بجدة
https://www.al-kauther.com/2020/02/moving-shipping.html شركة نقل اثاث بالطائف
https://www.al-kauther.com/2018/10/in-kedmetk.html شركة نقل اثاث بمكة

https://rawaeejeddah.blogspot.com/2020/03/movers-in-jeddah-abhor-safa-nasim-hamdaniya-samer.html شركة نقل اثاث بجدة
https://rawaeejeddah.blogspot.com/2019/11/0569159936.html شركة نقل عفش بجدة
https://rawaeejeddah.blogspot.com/2019/05/transfer-furniture-mecca.html شركة نقل عفش بمكة
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Saudi-Arabia-to-Egypt.html شحن من السعودية لمصر
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Jeddah-to-Egypt.html شحن من جدة لمصر
https://el-zahrani.blogspot.com/2019/11/shipping-from-riyadh-to-egypt.html نقل عفش من الرياض لمصر
https://number1-ksa.blogspot.com/2019/04/0545403280-shipping-from-saudi-arabia.html نقل عفش من السعودية لمصر
https://number1-ksa.blogspot.com/2019/05/0545403280.html نقل عفش من جدة لمصر
https://www.alshimaa.com/2019/12/Shipping-from-Saudi-Arabia-to-Egypt.html مكتب شحن من السعودية لمصر
https://www.alshimaa.com/2019/12/Shipping-from-Riyadh-to-Egypt.html شحن من الرياض لمصر
https://www.saudi-engineering.com/2021/03/Electrician-in-Jeddah.html كهربائى منازل بجدة
https://www.al-kauther.com/2021/02/Electrician-in-Jeddah.html معلم كهربائى منازل بجدة

https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-KhamisMushait.html شركة نقل عفش بخميس مشيط
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ABHA.html شركة نقل عفش بابها
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALBAHA.html شركة نقل عفش بالباحة
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALQATIF.html شركة نقل عفش بالقطيف
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALZAHRAN.html شركة نقل عفش بالظهران
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALJUBAIL.html شركة نقل عفش بالجبيل
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALEHSAA.html شركة نقل عفش بالاحساء
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALKHOBAR.html شركة نقل عفش بالخبر
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-ALDAMMAM.html شركة نقل عفش بالدمام
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-JAZAN.html شركة نقل عفش بجازان
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-Najran.html شركة نقل عفش بنجران
https://www.shipping-sa.com/2020/09/Transfer-Furniture-in-Tabuk.html شركة نقل عفش بتبوك
https://www.shipping-sa.com/2020/06/Transfer-Furniture-Medina.html شركة نقل عفش بالمدينة
https://www.shipping-sa.com/2021/07/Transfer-Furniture-in-QASSIM-BURAYDAH.html نقل عفش القصيم و بريدة
https://www.shipping-sa.com/2018/12/riyadh-to-jeddah.html شركة نقل عفش من الرياض الى جدة
https://www.shipping-sa.com/2018/12/riyadh-to-dammam.html شركة نقل عفش من الرياض الى الدمام
https://www.shipping-sa.com/2020/12/riyadh-to-medina-almunawara.html شركة نقل عفش من الرياض الى المدينة المنورة
https://www.shipping-sa.com/2021/01/riyadh-to-al-qassim.html شركة نقل عفش من الرياض الى القصيم
https://www.shipping-sa.com/2020/12/riyadh-to-tabuk.html شركة نقل عفش من الرياض الى تبوك
https://www.hs.futuredar.company/2021/07/Hourly-Housemaids-in-Jeddah.html شغالات بالساعة بجدة

https://www.bareeq-clean.com/2019/09/Company.cleaning.houses.Jeddah.html شركة تنظيف بجدة
https://www.bareeq-clean.com/2020/05/cleaning-tanks-in-jeddah.html شركة تنظيف خزانات بجدة
https://www.bareeq-clean.com/2020/10/pest-control-spraying-insecticide-in-jeddah.html شركة مكافحة حشرات بجدة
https://www.bareeq-clean.com/2020/05/al-baha-cleanhouse-company.html شركة تنظيف بالباحة
https://www.bareeq-clean.com/2021/02/air-condition-cleaning-hafaralbatin.html تركيب تنظيف صيانة مكيفات بحفر الباطن
https://www.bareeq-clean.com/2020/03/Company.Cleaning.Houses.in-Hafr-Al-Batin.html شركة تنظيف بحفر الباطن
https://www.bareeq-clean.com/2020/09/Hafr-Al-Batin-water-tank-cleaning.html شركة تنظيف خزانات بحفر الباطن
https://www.bareeq-clean.com/2020/10/pest-control-spraying-insecticide-in-hafr-al-batin.html شركة مكافحة حشرات بحفر الباطن
https://www.bareeq-clean.com/2021/02/air-condition-cleaning-riyadh.html تركيب تنظيف صيانة مكيفات بالرياض
https://www.bareeq-clean.com/2020/10/pest-control-spraying-insecticide-in-al-riyadh.html شركة مكافحة حشرات بالرياض
https://www.bareeq-clean.com/2020/09/al-Riyadh-water-tank-cleaning.html شركة تنظيف خزانات بالرياض
https://www.bareeq-clean.com/2020/03/Company.Cleaning.Houses.in-Riyadh.html شركة تنظيف بالرياض
https://www.bareeq-clean.com/2021/06/cleaning.houses.in-alqunfudhah.html شركة تنظيف بالقنفذة
https://www.bareeq-clean.com/2021/06/water-tank-cleaning-in-alqunfudhah.html شركة تنظيف خزانات بالقنفذة
https://www.bareeq-clean.com/2021/06/pest-control-spraying-insecticide-in-alqunfudhah.html شركة مكافحة حشرات بالقنفذة
https://www.bareeq-clean.com/2021/06/air-condition-cleaning-in-alqunfudhah.html تركيب تنظيف صيانة مكيفات بالقنفذة
https://www.bareeq-clean.com/2020/09/Company.Cleaning.Houses.in-TABUK.html شركة تنظيف بتبوك
https://www.bareeq-clean.com/2020/09/tabuk-water-tank-cleaning.html شركة تنظيف خزانات بتبوك
https://www.bareeq-clean.com/2020/10/pest-control-spraying-insecticide-in-tabuk.html شركة مكافحة حشرات بتبوك
https://www.bareeq-clean.com/2021/02/air-condition-cleaning-al-tabuk.html تركيب تنظيف صيانة مكيفات بتبوك
https://www.bareeq-clean.com/2021/06/cleaning.houses.in-asfan.html شركة تنظيف بعسفان
https://www.bareeq-clean.com/2021/12/water-tank-cleaning-in-asfan.html شركة تنظيف خزانات بعسغان
https://www.bareeq-clean.com/2021/12/pest-control-spraying-insecticide-in-al-asfan.html شركة مكافحة حشرات بعسفان
https://www.bareeq-clean.com/2021/06/cleaning.houses.in-khulais.html شركة تنظيف بخليص
https://www.bareeq-clean.com/2021/12/khulais-water-tank-cleaning.html شركة تنظيف خزانات بخليص
https://www.bareeq-clean.com/2021/12/pest-control-spraying-insecticide-in-khulais.html شركة مكافحة حشرات بخليص
https://www.bareeq-clean.com/2020/03/Company.Cleaning.Hhouses.in-Rabigh.html شركة تنظيف برابغ
https://www.bareeq-clean.com/2020/09/Rabigh-water-tank-cleaning.html شركة تنظيف خزانات برابغ
https://www.bareeq-clean.com/2020/10/pest-control-spraying-insecticide-in-al-rabigh.html شركة مكافحة حشرات برابغ
https://www.bareeq-clean.com/2021/02/air-condition-cleaning-rabigh.html تركيب صيانة تنظيف مكيفات برابغ
https://www.bareeq-alsalam.com/2020/09/in-Baha.html

https://www.natiga-thanwya.com نتايج الامتحانات
https://www.natiga-thanwya.com/2013/06/2013_968.html نتيجة الثانوية العامة
https://www.natiga-thanwya.com/2013/06/2013_15.html نتيجة الدبلومات الفنية
https://www.natiga-thanwya.com/2013/06/2013-industrial-diploma.html نتيجة الدبلوم الفنى الصناعى
https://www.natiga-thanwya.com/2013/06/2013-agricultural-diploma.html نتيجة الدبلوم الفنى الزراعى
https://www.natiga-thanwya.com/2013/06/2013-commercial-diploma.html نتيجة الدبلوم الفنى التجارى
https://www.natiga-thanwya.com/2018/05/2018-diploma-hotels.html نتيجة الدبلوم الفنى الفندقى
https://www.natiga-thanwya.com/2013/07/2013-tansik.html نتيجة تنسيق الدبلومات الفنية
https://www.natiga-thanwya.com/2018/06/2019-azhar.html نتيجة الاعدادية الازهرية
https://www.natiga-thanwya.com/2013/06/2013_16.html نتيجة الشهادة الاعدادية الازهرية
https://www.natiga-thanwya.com/2022/01/result-middle-school-certificate-Cairo.html نتيجة الشهادة الاعدادية محافظة القاهرة
https://www.natiga-thanwya.com/2022/01/result-middle-school-certificate-Alex.html نتيجة الشهادة الاعدادية محافظة الاسكندرية
https://www.natiga-thanwya.com/2022/01/result-middle-school-certificate-Giza.html نتيجة الشهادة الاعدادية محافظة الجيزة
https://www.natiga-thanwya.com/2022/01/result-middle-school-certificate-sharqeya.html نتيجة الشهادة الاعدادية محافظة الشرقية
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Loyal

April 09, 2022

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Nova

March 25, 2022

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Azmon

March 25, 2022

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Ezra
Ezra

March 24, 2022

Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn’t involve drugs. Some age-old techniques including meditation and yoga as well as newer variations may help reduce your need for pain medication.
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Kendra
Kendra

March 24, 2022

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Carla
Carla

March 23, 2022

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Tia

March 23, 2022

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March 22, 2022

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March 19, 2022

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Melani

March 19, 2022

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Estel
Estel

March 17, 2022

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Justa
Justa

March 16, 2022

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Grace
Grace

March 16, 2022

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Aayla
Aayla

March 15, 2022

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Nevya
Nevya

March 15, 2022

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Frieda

March 10, 2022

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March 10, 2022

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March 09, 2022

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Gloria

March 09, 2022

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March 08, 2022

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Judith

March 08, 2022

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Beula

March 07, 2022

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Leah

March 07, 2022

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March 07, 2022

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March 07, 2022

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March 07, 2022

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March 07, 2022

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카지노사이트

January 24, 2022

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