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My trick is to always cap an invite to work out with a fun meal or a coffee date. I may ask a friend to go on a hike with me and join me for brunch afterward. Even if it takes a little bribing to begin with, if you can get people to open their eyes to how good they feel when they move, they will start to initiate workouts on their own.
Jen Widerstrom, Transformational Expert
Your daily get-fit motivator and television star is the global partner of SHAPE Women’s Activewear Collection, Fitness Director of SHAPE Magazine, and the best-selling author of Diet Right for Your Personality Type. You can also catch Jen, Transformational Expert, on her 2018 Live / Give Tour
