Q:What’s the most effective way to be honest with yourself and stay accountable to your goals?
A: Simple: GOO-YOW (get out of your own way)! It’s hard to reach those goals if they’re just in your head. Here’s how to make them concrete:
Jen Widerstrom, Transformational Expert
Your daily get-fit motivator and television star is the global partner of SHAPE Women’s Activewear Collection, Fitness Director of SHAPE Magazine, and the best-selling author of Diet Right for Your Personality Type. You can also catch Jen, Transformational Expert, on her 2018 Live / Give Tour